05.19.09 Posted in News by trishastewart
Chronic fatigue syndrome (CFS)
Also called Myalgic Encephalomyelitis (ME) – and the silent disease as sufferers may look completely normal and no one knows what it is like for them to feel so awful all the time.
What are the symptoms?
Tired all the time even after resting
Fatigue that can last for 24 hours after any exercise or exertion normally performed
- Muscle soreness and joint pain
- Headaches/Migraine
- IBS or other bowel condition
- Lack of concentration, forgetfulness, confusion
- Disturbed sleep or little sleep or even too much sleep
- Depression
- Disorientation or a “spacey” feeling
- Flu like symptoms, swollen glands, excess sweating, feeling the cold
There are many symptoms that may be associated with this silent illness and it can be difficult for any medical doctor to diagnosis as there are no tests that can confirm it either way. Usually doctors will perform such tests as hormone and nutrient levels, the sufferer may even be referred for psychotherapy or prescribed anti-depressants !
A medical doctor will look at someone who has been ill for six months or more before actually diagnosing which is a long time in anyone’s life to be under par.
Chronic fatigue can go on for years unless there is a practitioner that can work with these people and in my experience it takes time, patience and complete understanding of the client and their life circumstances to combat the problem. People do get well.
I have seen people with Chronic Fatigue who have had a viral illness or bacterial infection, have taken lots of anti-biotics, anti-depressants who end up with blood sugar imbalances, food intolerances, hormonal imbalances, environmental sensitivities, candida, which all lead to liver toxicity, kidney disorders and of course digestive problems. The body becomes completely intolerant of itself and it is fighting all the time and weakening the person. It is a little like fighting off an illness and becoming very tired of it all.
There is help and I have helped people with change of diet and lifestyle which gets them on the road to recovery, it can be quite a journey and would often involve the help of other specialists such as coaching/counselling, hypnosis and other mind techniques.
Never lose hope as there is always something that can be done.
Trisha Stewart
05.19.09 Posted in News by trishastewart
Fibromyalgia
This is another difficult problem to diagnose with varying symptoms such as:
- Chronic aching and stiffness of the muscles of the back, neck, shoulders, chest, thighs, arms and legs.
- Headaches/migraine
- Irregular sleep patterns
- Digestive problems
- Brain fog
- Food intolerances
- Depression
- Dizzy spells
Does this not sound like Chronic Fatigue ! the symptoms are so similar.
Again it is unknown as to exact causes of fibromyalgia, but contributory factors include
- Gut dysbiosis which is increased gut permeability and candida
- Food intolerances, caused by the above
- Previous or current viral infections
- Stress
- Heavy metal toxicity often from the amalgam teeth fillings or environmental
- Gut acidity due to a diet high in animal products
- Blood sugar problems and diabetes
- History of a poor diet low in nutrients
- Poor thyroid function
The Stewart Clinic offers an individually tailored approach as no two sufferers will require the same treatment. We continue to research into the effects of diet and lifestyle on fibromyalgia.
It is advisable to come to the clinic or complete the online health profile and also check with your medical practitioner to find out if there are any free tests available such as liver and kidney function, hormone and nutrient levels. We, at the Stewart clinic will carry out a BEST assessment (see BEST system and UK clinic) to find out what imbalances the body may have.
Consider the following:
- Follow the 30 day detox programme or at least avoid sugar, refined carbohydrates, processed foods, caffeine, alcohol and additives, junk food and hydrogenated fats.
- Eat lots vegetables and vegetable juices, fruit is sometimes an aggravation if there is gut dysbiosis so try just apples and pears or leave them out for the time being
- Eat foods rich in essential fats such as hemp seeds, pumpkin seeds, sunflower seeds, flax seeds and their cold pressed oils as they are anti-inflammatory.
- Drink 8 glasses of water a day plus herbal teas.
- Try an alternative treatment such as acupuncture, herbal medicine, massage but do please choose a fully qualified and professional therapist
- Daily yoga, tai chi, pilates and walking are all great for circulation, heart, lungs and bodily functions
The Trisha Stewart Team are here to help you overcome your symptoms once and for all.
