Trisha talks about her book Healthy Dude Book
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Healthy Bunch Cookbook by Trisha Stewart
Trisha talks about her book Healthy Bunch Cookbook.
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So you think you are what you eat ! Read on…..You are what you absorb
So you think you are what you eat ! read on…..you are what you absorb
The Digestive System and How it can affect every body system and organ, eventually……
We are constantly being told that this or that food it not good for us. This information changes by the week, month or year. It is never explained [...]
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Tell tale signs you may have pre-type II diabetes or full on type II diabetes
Tell tale signs you may have pre-type II diabetes or full on type II diabetes
Really hungry all the time especially craving carbohydrates such as bread, sugar, juice, soda/fizzy drinks, dried fruits – just eaten a full meal but feel that you need something else to eat. Almost an insatiable [...]
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Celiac (coelicac) Disease or Gluten Intolerance?
Celiac (coelicac) Disease or Gluten Intolerance?
What is it?
Coeliac Disease (CD) is a chronic life-long inflammatory disease of the small intestinal lining and may affect as much as 1% of the UK child population according to the British Medical Journal. It is triggered by a delayed allergic reaction to a protein called gluten in the normal [...]
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PCOS Polycystic Ovary Syndrome
PCOS Polycystic Ovary Syndrome
Polycystic simply means ‘many cysts’ and describes the appearance of the ovary/ies. On a scan a polycystic ovary is larger than normal with a ring of many cysts around the edge. The cysts are follicles, some are immature but contain an egg, and others are empty. A polycystic ovary contains at least [...]
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Beat the Winter Blues
Beat the Winter Blues
Ok – so maybe you don’t suffer with SAD (seasonal affective disorder) but it’s still possible to have the winter blues – especially as the weather these days is so changeable and unpredicatable.
What actually happens and why do we get these dips or low feelings or even actual depression ?
More than 100,000 [...]
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