Boutique Health Retreat with Celebrity Status – everyone who comes here is a celebrity but leaves feeling like a fantastic human being.
Trisha prides herself of knowing exactly what her clients need; she has proven that with over 25 years in the health and fitness industry and to back it up she is the published author [...]

Short Stay Detox to put you on the right path to a
Healthy Lifestyle
These short stay breaks are designed to help put you on the right path for further work at home, we look after you through these first few crucial days, making sure you know exactly what to expect and what to do to get [...]

Take a look at this!
Two days will be packed with fun whilst learning about how your body works, what it needs to function and how to get the best out of fabulous seasonal foods both cooked and raw.
The accent will be on food as this is the mainstay of our lives alongside of water, talking [...]

We are fast approaching the Summer vacation period and I am sure there will be a lot of people thinking about that spare tyre they have around the middle or the bloating that has plagued them all winter but was covered up with layers of clothing.
How would you like to banish the Winter/Spring excess and [...]

This is just my first post to say that I will be regularly blogging.  Please visit often to get tips and advice on your nutrition, health and wellness.

Trisha Stewart Health and Wellness