Boutique Health Retreat with Celebrity Status – everyone who comes here is a celebrity but leaves feeling like a fantastic human being.

Trisha prides herself of knowing exactly what her clients need; she has proven that with over 25 years in the health and fitness industry and to back it up she is the published author of the healthy lifestyle series of books too.

Her current clients say that reading her books is like being with her – she has such a way of working with people to get results, her books continue with that energy.

Everyone is a Celebrity here

Trisha has a most sensitive, people orientated fashion that allows her to get the best out of her clients without the need for beasty type retreats or restrictive diets that no one can follow for longer than a week without feeling in complete denial.

There is obviously a need for a lifestyle change or you would not be calling Trisha – but no one size fits all and Trisha will ensure that you get what you need, delivered in a doable style that will lead to a tailored approach that will enhance your life.

On a retreat with Trisha and her great team you will get more than mind and body cleansing, you will get her signature repair and renew superfoods as part of your eating programme as she knows how important it is to eat the kind of foods that produce enzymes, repair and renew cells and bring about natural healing.

Traditional bootcamps with massive weight loss actually rob the body of muscle tissue, fluids, naturally occurring enzymes and nutrients designed to cause the body to regenerate.  This is very short term weightloss with what could cause the body systems and organs to degenerate and fail.

Trisha takes a whole approach to your life, your physiological body and powerful mind – they are so connected you cannot have mind without body, they cannot exist so why try and separate the two.  Working as a whole ensures that mind and body meet for complete balance in life.

Trisha will take you on a journey that will change the rest of your life – so be prepared and enjoy the ride – it will be worthwhile.

Short Stay Detox to put you on the right path to a

Healthy Lifestyle

These short stay breaks are designed to help put you on the right path for further work at home, we look after you through these first few crucial days, making sure you know exactly what to expect and what to do to get a real healthy lifestyle in place for the future and you get a copy of one of my books which will assist you on your journey at home and a follow up from me to find out how you are doing.  I state in my books and in seminars that there is no way you can detox completely in a few days, but this programme will show you how to cleanse and heal over a 30 day period which is perfect.

The week begins on a Monday at 12.00noon and finishes on Friday or Thursday at 12.00 noon finishing on Sunday. The programme provides a complete health screening (click here) educational seminars, organic juices and broths, massage, relaxation and some pampering. You will lose weight and detox in a wonderful farmhouse and barn conversion with 30 acres in our own private corner of the Dartmoor National Park

The retreat is directed by me, Trisha Stewart, I have over 25 years in the health and fitness industry, am a nutritionist and published author of the “Healthy Lifestyle” series of books so I know what works and what does not.  My team and myself will assure you of the best possible care and attention to detail.

Relaxation in Peaceful Surroundings

Included in your programme

• Complete Health Screening with Trisha (see Best System)
• 4 night’s accommodation in our own corner of the beautiful Dartmoor National Park
• Dressing Gowns/Towels/Hairdryers provided for stay
• Back, neck and head massage (1 hour) (or other depending on needs)
• Reflexology or Acupuncture (30 mins treatment)
• Trisha’s signature superfoods and supplements
• Exercise classes (optional and varied) but could include yoga, circuits, pilates, salsa, meditation, walking, hiking, cycling
• Specially prepared organic juices and broths
• Herbal Teas
• Our own Dartmoor spring water
• Educational seminars
• Raw Food Demonstration
• Weigh in before leaving (optional)

There are a range of treatments and pampering which are in addition to the above inclusions you will need to let us know in advance the ones you would like.

Prices: From £799.00 (including the health screening worth £200.00)

Take a look at this!

Two days will be packed with fun whilst learning about how your body works, what it needs to function and how to get the best out of fabulous seasonal foods both cooked and raw.

The accent will be on food as this is the mainstay of our lives alongside of water, talking about water, we have our own Dartmoor spring water here.

The meals will be mainly Vegan or Vegetarian and you will get to eat the lovely organic produce prepared plus some biodynamic wine with your evening meal.  The idea is to show you how you can eat well without the use of meat, fowl or fish.  We will also be using alternatives to dairy and wheat.  Depending on the season we will also forage for food along the hedgerows.

Summer Living

This is what we will cover, varying according to needs.

• What ails us when we do not eat the foods that we need
• Food intolerances and the difference between these and allergies
• How to get all your nutrients packed into a meal without spending all day in the kitchen
• The importance of using seasonal food
• Why organic is best where possible
• What to do with dried beans, lentils and grains
• The nutrients in nuts and seeds and how to combine these with your diet
• Sprouting and the importance of these little shoots
• How to use some of those more unusual vegetables
• The use of herbs in cooking and raw food and the benefits to your health
• Making your own deli in the fridge for quick packed lunches or snacks
• Planning you meals and shopping to save time
• How to raise your body PH – vital to good health

And more……….

The two days will be packed, could probably stretch into three or more but for starters this is the one.

You stay will be fully inclusive of accommodation and meals and a glass or two of biodynamic wine.

From :  £400.00 depending on type of room.

Tel 01647 440440 for further information

We are fast approaching the Summer vacation period and I am sure there will be a lot of people thinking about that spare tyre they have around the middle or the bloating that has plagued them all winter but was covered up with layers of clothing.

How would you like to banish the Winter/Spring excess and feel trim, no bloating and improve your skin tone and texture too ?

Here are 8 simple steps you can do easily to help you get that “to die for” beach body.

Step 1

Cut out sugar, that which you add and the sugar in its various forms in cakes, biscuits, chocolate, sweets, puddings, ice cream, dried fruit and so on….

Step 2

Cut out yeast, that which is in bread, rolls, pizza, gravy powders/stock

Do you know that by cutting out those two products from your diet it will cause you to be naturally cutting out convenience foods, takeaways, any junk food sweet or savoury because those two products are in just about everything you eat, every day !

Step 3

Eat plenty of salad and herb leaves, fresh vegetables, whole grains, sprouted lentils and beans, fresh fruit – everything in season and as local as possible and drink lots of spring water

Step 4

Do not add salt, use herbs and spices and seaweeds for flavour – (this will help to reduce water retention)

Step 5

Chew your food- this encourages the release of enzymes in the mouth which help to breakdown foods (starches) before entering the stomach, it also gives your jaw and teeth some exercise and causes you not to eat quite so much.

Step 6

Choose a good quality pro-biotic to encourage the formation of good bacteria in the gut, chances are that your bacteria is overpopulated with the bad guys which will cause bloating.

Step 7

Get out there ! exercise try walking, skipping, running, go to an exercise class, dance class, yoga class – anything that will get the heart rate up which will in turn help with the blood flow through the body systems and organs and it will encourage the release of happy hormones (endorphins) too – a sure winner !

Step 8

Give your skin a good brushing or scrub with a loofah or a good body scrub with some sea salt and oil – this will get rid of any dead cells and allow your skin to breath and renew.

For a full health and vitality  programme to follow all year get my book Healthy Tart for the ladies or Healthy Dude for the guys call me on 01647 440440

Have a great Summer

This is just my first post to say that I will be regularly blogging.  Please visit often to get tips and advice on your nutrition, health and wellness.

Welcome to the Trisha Stewart Web Site!  We hope this site will encourage, educate and motivate you to greater health and well being.  This site has a vast resource of information and helpful tools to enable you to succeed.  Please drop me a comment or question so that I can help assist you.

Thank you and Welcome!